Portions

I eat pretty well and with two children I don't get much of a chance to slow down yet the weight won't seem to go away! I was rapidly losing after I gave birth to Ryder and now at a standstill for too long! Soooooo I am going to blame it on portions! If I like something I am eating, I will eat until bursting point and even if its as healthy as can be that is still a bad thing. Time to employ Michelle Obama's portion plate for the family and eat the right portions (minus the meat for the boys!) of each type of food! Hope this helps you out too because I have many friends unsure of what and how much to feed their children!